This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

Sneakers & High-Heels This group is for first time stay-at-home moms (with little ones under a year old) who want to be healthy with their little ones by their side and also maintain a social life with other 1st time mommies! Are you craving to get back to the gym (or join the gym for the first time but want a buddy for support!), go for a nice upbeat walk on the W&OD Trial...or set a goal to walk/run your 1st (or 50th 5K), or maybe go out one night here and there~just for a little while~ to cha …